Individual Therapy

“Our heads are round so we can think in all directions” `~Francis Picabia

Individual sessions allow you to take the time to reflect on issues that concern you. Talking about what is bothering you helps you examine your own thoughts while at the same time allowing you to hear my professional perspective. As we work collaboratively and interactively, you can choose to work on a specific issue that you want to address or embark on a journey of self-discovery, starting from where you are now to where you want to be.

Common issues that you can address in individual sessions include: 

• Depression and anxiety

• General dissatisfaction and feelings of emptiness

• Grief and loss

• Trauma

• Anger and conflict management

• Addiction to alcohol and substances

• Loneliness and isolation

• Self-esteem issues

• Relationship distress and engaging in trusting relationships

• Parenting dilemmas

• Acculturation/immigration issues

• Healthy expression of emotions

• Promoting creativity and self- growth